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The Bar Method Blog
Diamond Thigh: The Leg Workout That Can Change Your Entire Body
The diamond is the traditional birthstone of April, and as the saying goes, “diamonds are a girl’s best friend!” But we’d like to …
6 Ways Bar Method Can Help Heal Your Post-Baby Blues
This post was authored by Sarah Porter, Certified Instructor at Bar Method Winter Park and National Coach/Evaluator for Bar Method. So your bouncing …
The Bar Method Shake
Have you ever wondered what’s really happening when your muscles start to shake during thigh or seat work? Or, what’s causing that unstoppable …
How Music Can Sculpt Your Body
I have a deep appreciation for power of a great song to energize a workout. When I’m in class about to go into …
Three Body Changing Active Stretches That You Can Do at Home
Last month, I described active stretching and other stretch techniques that dancers and athletes use to develop their amazing bodies. You stretch actively …
How to use “Active Stretching” to Become More Flexible
Dancers and elite athletes use special stretching techniques to achieve their amazing flexibility. Rarely do exercise routines designed for the rest of us …
Ten Tips for Boosting Your Results from The Bar Method, Part 3
My tips last month on how to get the most out of the Bar Method’s “flat-back” exercise brought in a large number of …
Ten Tips for Boosting Your Results From The Bar Method, Part 2
Last month I gave you the first five of ten tips for boosting your results from the Bar Method. The manager of my …
Ten Tips for Boosting Your Results From The Bar Method, Part 1
Kate Grove is a master teacher and the manager of our Bar Method studio in the San Francisco Marina. Kate has a reputation …
