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The Bar Method Blog
How Music Can Sculpt Your Body
I have a deep appreciation for power of a great song to energize a workout. When I’m in class about to go into …
Fun Facts About How Muscles Heal
One benefit you get from doing the Bar Method and other exercise routines that are both intense and safe is that you fortify …
How Barre Exercise Changes Your Muscles
If it’s long, lean muscles you want, The Bar Method definitely delivers. But how exactly do barre workouts sculpt your muscles? From dense …
Three Body Changing Active Stretches That You Can Do at Home
Last month, I described active stretching and other stretch techniques that dancers and athletes use to develop their amazing bodies. You stretch actively …
How to use “Active Stretching” to Become More Flexible
Dancers and elite athletes use special stretching techniques to achieve their amazing flexibility. Rarely do exercise routines designed for the rest of us …
Ten Tips for Boosting Your Results from The Bar Method, Part 3
My tips last month on how to get the most out of the Bar Method’s “flat-back” exercise brought in a large number of …
Ten Tips for Boosting Your Results From The Bar Method, Part 2
Last month I gave you the first five of ten tips for boosting your results from the Bar Method. The manager of my …
Ten Tips for Boosting Your Results From The Bar Method, Part 1
Kate Grove is a master teacher and the manager of our Bar Method studio in the San Francisco Marina. Kate has a reputation …
Stretching Makes you Stronger and More
This year I had the opportunity to take a variety of different fitness classes including some that used a ballet bar. I noticed …
