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The Bar Method Blog
Three Body Changing Active Stretches That You Can Do at Home
Last month, I described active stretching and other stretch techniques that dancers and athletes use to develop their amazing bodies. You stretch actively …
How to use “Active Stretching” to Become More Flexible
Dancers and elite athletes use special stretching techniques to achieve their amazing flexibility. Rarely do exercise routines designed for the rest of us …
Ten Tips for Boosting Your Results from The Bar Method, Part 3
My tips last month on how to get the most out of the Bar Method’s “flat-back” exercise brought in a large number of …
Ten Tips for Boosting Your Results From The Bar Method, Part 2
Last month I gave you the first five of ten tips for boosting your results from the Bar Method. The manager of my …
Ten Tips for Boosting Your Results From The Bar Method, Part 1
Kate Grove is a master teacher and the manager of our Bar Method studio in the San Francisco Marina. Kate has a reputation …
Stretching Makes you Stronger and More
This year I had the opportunity to take a variety of different fitness classes including some that used a ballet bar. I noticed …
The Bar Method’s Innovative Technique for Attaining a Neutral Spine
Look around on a busy street or in a store, and youll probably see a few people whose spines are clearly not in …
The Bar Method or Aerobics? Why You Don’t Have to Decide
Which is more important to do, aerobics or strength-work? Bar Method studio owners, myself included, get asked this question by new students who …
Do Barre Workouts Burn Calories? Here’s Everything You Need to Know
How Many Calories Does Barre Burn? If you’ve ever asked yourself “How many calories does a barre class burn, again?” while you’re mid …
