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The Bar Method Blog
How The Bar Method Helped One Cancer Survivor Find Her Happy Place Again
Being diagnosed with stage III colon cancer at the age of 34 isn’t exactly the news a young woman expects to get during …
How One Client Shifted from “Brute Power” to “Grace and Purpose” through The Bar Method
Barre class typically isn’t the first thing that comes to mind when you think of cross-training for outdoor adventurous activities; however, based on …
Barre Teacher Training: 12-Time Olympic Medalist, Dara Torres Shares her Perspective
Looking to change up her fitness routine after retiring from her widely successful swimming career, and recovering from a knee cartilage transplant, Dara …
How Bar Method Helped One Client Become the Best Version of Herself
Graceful strength starts with a commitment to taking care of yourself, first and foremost. All too often we get caught up in life’s …
How One Blogger Unleashed her Inner Power and Lost 100 LBS!
When up against a challenge, the easy way out is to doubt yourself and turn away from what’s in front of you. Achieving …
Do You Dare? A Cliff Diver’s Story About Inner Strength
“In 2013 my friend dared me to apply for the Red Bull Cliff Diving World Series. Of course I couldn’t turn down a …
Getting in Shape: A Body Sculpting Transformation Story
Before becoming a Bar Method student, Marilyn Catis never thought of herself as athletic. “I tended to be on the normal-to-thinner side, so …
Healing After Loss, One Student’s Story
How does someone begin to heal from a broken heart? Elyse Arrington learned the hard way when a personal tragedy struck her last …
Student Stories of Their First Bar Method Class
I see them all the time in class: students who are taking the Bar Method for the first time. To look at them …
