The Lifestyle

Workout Nutrition: Prep & Replenish with Project Juice

Ever wonder what the best pre or post-workout snack or meal is? Something quick, easy, and well balanced with both nutrients and flavor? This is a question that comes up a lot at our studios across the country, and is especially top of mind as our schedules get busier and the weather gets warmer. We all want to look and feel our best, and it starts with what we put in our body! We have just the thing for you, and are so excited to introduce our collaboration with Project Juice.

Project Juice is an organic clean food and healthy beverage company serving up ready-to-blend superfood smoothies and ready-to-sip cold-pressed juices & cleanses, straight to your door. They obsess over the details like we do and are dedicated to top quality products and service…kinda like we do! See a trend here?

As part of our Spring Renewal Fitness Challenge starting May 14th at participating studios, Project Juice has curated a special “Bar Method Box” of their best pre and post-workout smoothies to give away to one raffle winner at each studio. In addition, every participant who completes the challenge will receive a $35 gift card to use toward an online purchase of the smoothie box, which is equivalent to 50% off!

The 8-pack box includes the 4 flavors below with 2 of each in a box. You’ll have your pick of hydrating and energizing green smoothies for before barre class and post-workout protein rich in potassium to replenish your body and help you build dense muscle after class.

Let’s take a closer look inside the box…

Blueberry Protein:

A fan favorite, the signature blueberry protein blend delivers a whopping 18g of protein and a healthy dose of potassium to keep you fueled and balanced for hours with flavors you love. The combo of blueberries, bananas, spinach, and almond butter work together to keep your brain and body balanced after your workout. So go ahead, skip that blueberry muffin and opt for this antioxidant and protein-rich blend instead…and get ready to FEEL AWESOME! 💙🍌🍓

Kale Protein:

This smoothie is THE green smoothie you need in your life. Almighty kale joins forces with heart healthy cashew and protein-rich hemp to serve up 16g of protein per cup. However, the real celebrity superfood in this smoothie is the wild-harvested coconut meat that burns fat with healthy fats making it an obvious choice for after your barre class. 💚🥥

Pineapple Matcha:

Escape to a tropical destination with each sip of this light and refreshing smoothie. Bromelain-rich pineapple delivers natural anti-inflammatory properties, soothing you from the inside out, while superstar matcha offers clean, balanced energy perfect for your pre-workout pick-me-up. So go ahead, imagine your barre body, toes in the sand, under the sun with a drink in hand! You’re going to love this delicious, summer-inspired blend. 🍍🙌🏼

Acai Chia:

This sweet and tart smoothie with all of its strawberry, raspberry, and blueberry will quickly become your “go-to” pre-class companion. The mix of berries, and the “power blend” of wild-harvested acai, goji, and chia will help you feel happy and centered before your workout so you can give 110% during that third set of thigh and second round of push-ups.❤️💪🏼

Check with your local studio for more details about the fitness challenge starting on May 14th! Good Luck!

About The Author Jessica Bowman