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The Bar Method Blog
What Lifting Weights Does to Your Body and Mind: Find Total Wellness With Barre
Feeling blue? Maybe a bit stressed or anxious? Try resistance training. There’s a strong connection between weight training and mental health — even …
Key Reasons to be Proud of Yourself on Your Journey
If you’re reading this, you have so much to be proud of. Whether it’s because you push yourself in barre classes, work hard …
How to Practice Mindfulness During Barre Class
Taking time out of your busy everyday life to take a workout class (more specifically a Bar Method class), is supposed to be …
5 Ways to Maximize Your Morning
Eating a pre-workout breakfast before a workout is always a good idea. Proper nutrition helps the body generate more energy for a workout …
How The Bar Method Helps Me Live a Healthier, More Routine Lifestyle
For many, the hardest part about working out is getting yourself to the studio or gym. In today’s blog, influencer & blogger Molly …
5 Breast Health Tips from an OBGYN
When it comes to breast cancer, ignorance is not bliss. As women, it is important for us to be proactive about our breast …
Career Advice from 8 Female Bar Method Studio Owners
What does success mean to you? Is it landing your dream job and living in a high rise apartment in the city? Or …
How To Fuel Your Bar Method Workout
If you’ve been a Bar Method devotee for several months or even years, chances are you’re familiar with the benefits of a Bar …
Recipe: The Best Green Smoothie
Hard-working muscles need vitamins and minerals for nourishment. Instead of giving in to your usual afternoon caffeine jolt or carb craving, try an …
