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The Bar Method Blog
Barre During Pregnancy: Why It’s a Safe and Effective Workout
Having a baby is one of the most exciting (and nerve-racking) times in your life — your baby is growing and your body …
The Essentials of Muscle Healing
One of the many benefits of building strength and stamina at the Bar Method is that you fortify your body against injury. The …
The 7 Best Serratus Anterior Exercises and How To Do Them
It’s important to focus on the major muscle groups like your chest, legs, back, and arms when strength training. Yet a lesser-known muscle …
Does Lactic Acid Burn Fat? Let’s Set the Record Straight
There are a lot of questions surrounding lactic acid and its function, like, “Does lactic acid burn fat?” “Does lactic acid cause weight …
How Does Barre Change Your Body? Hint: From Head to Toe
If you work out with The Bar Method consistently, you’re bound to notice results — often after your very first class. While your …
Barre Workout for Beginners: 6 tips For Your Best Barre Experience
Stepping into a barre studio for the first time can be intimidating, but our classes are designed to leave you feeling powerful, confident …
Why Do Gyms Have Mirrors? The Science Behind Working Out In Front of a Mirror
Why do gyms have mirrors? The answer goes beyond just aesthetics. Yes, a gym lined with mirrors creates a naturally brighter environment, but …
Barre Basics: A Beginner’s Guide to Barre Workouts
If you’ve been curious about what barre classes are and how long it can take for barre to change your body, you’ve come …
Dancer Legs vs. Runner’s Legs: The Defining Difference
Changing body composition to reveal strong, toned legs — like ballerina legs, runners’ thighs, or dancer thighs — is a common goal of …
