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The Bar Method Blog
5 Reasons The Bar Method is Great for Sports Training
The Bar Method prides itself in being a workout for everyone. Our studios serve as the go-to workout for pregnant women, celebrities, busy …
The Bar Method’s Top 5 Transforming Secrets
If I asked you why The Bar Method is so good at changing bodies, you might answer that it’s an intense and targeted …
Common Form Errors & How to Fix Them
Have you ever found yourself in the middle of a workout thinking about what you need to get on your next Target run? …
The Bar Method Class Flow
The term “barre class” may call to mind any number of visuals from an impossibly high kick to a swan-like stretch at a …
Unlock the Benefits of Flexibility (Like Balance & Longevity) With Barre
Often when it comes to fitness, flexibility and stretching are overlooked pieces of the puzzle. (We get it — it can be tempting …
5 Bar Method Stretches Anyone Can Do
Fitting in your daily “to do” list while also making time for your workout is tricky, we get it. Which is why we …
My Take on The Bar Method- with Dr. Hutchison
Many of us take class at the Bar Method without realizing all that has gone in to creating our favorite workout. The Bar …
Let’s Give Our Instructors Some Credit
A very common reaction after someone’s first Bar Method class is, how does the teacher remember everyone’s name? Our instructors at The Bar …
How The Bar Method Transforms Your Body Through its Unique Series of Stretches
When most of us think about “stretching” we think of the basic stretches we typically avoid doing after a workout. We either rush …
