The Bar Method Blog

July 16, 2018

Raise the Barre with the Riser

The Bar Method stands apart because it is safe, smart, and personal. It was created under the guidance of physical therapists to ensure …

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The Method

Barre Benefits: Mood Booster & Confidence Builder

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Barre Benefits: Healthy Heart & Happy Body

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Barre Benefits: Posture & Performance

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The Community

Celebrate your Strength. Happy Mother’s Day!

Being a mother is one of the greatest gifts (and challenges) in life! It teaches you patience, compassion, discipline, love and so much …

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Get Strong for Spring

Springtime calls upon the same feelings of renewal that the beginning of the year brings. It’s our second chance of the year to …

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Group Fitness: Why Working out Together Leads to Longer Lasting Results

Not only does bringing your friend to barre make your workout more fun, exercising with others has some surprising health benefits, including just …

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Studio Owners Tell All: 10 Tips for Setting, Keeping and Crushing your Goals

The buzz of the New Year is behind us, and it’s getting to that time of the month where our attention begins to …

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Share Your Story

Have a Bar Method story to tell? We want to hear from you!

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The Stories

How The Bar Method Helped One Cancer Survivor Find Her Happy Place Again

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The Lifestyle

Workout Nutrition: Prep & Replenish with Project Juice

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The Look

Grippy Socks – We Salute You!

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