The Bar Method Blog

Black and white image of woman smiling in Bar Method Studio while working out.

Key Reasons to be Proud of Yourself on Your Journey

If you’re reading this, you have so much to be proud of. Whether it’s because you push yourself in barre classes, work hard …

The Method

Barre During Pregnancy: Why It’s a Safe and Effective Workout

The Essentials of Muscle Healing

The 7 Best Serratus Anterior Exercises and How To Do Them

Group of women stretching on the floor in a barre fitness class, guided by an instructor in a spacious, bright studio.

Barre Workout for Beginners: 6 tips For Your Best Barre Experience

Stepping into a barre studio for the first time can be intimidating, but our classes are designed to leave you feeling powerful, confident …

The Community

Finding Community in The Bar Method: Tara’s Bar Method Story

5 Questions With Former Dallas Cowboy Cheerleader Turned Bar Method Owner

Together we inspire: A glimpse into studio ownership

Share your story

Have a Bar Method story to tell? We want to hear from you!

Share Your Story

The Stories

The Bar Method Light at the End of the Tunnel: Meg’s Story

The Lifestyle

What Lifting Weights Does to Your Body and Mind: Find Total Wellness With Barre

The Bar Method Newsletter

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