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The Bar Method Blog
5 Ways to Maximize Your Morning
Eating a pre-workout breakfast before a workout is always a good idea. Proper nutrition helps the body generate more energy for a workout …
Benefits of The Bar Method from a Physical Therapist’s Perspective
In today’s competitive world of fitness, it can be difficult to determine which workout is most effective and best for your body. While …
As a Bar Method Instructor, This is What I Wish for my Students
From barre to boxing, and spin to hot yoga, there is no shortage of options when it comes to workout classes. At The …
Which Bar Method Class is Best for Me?
If you look at a Bar Method class schedule, you will see a variety of class options. You may be wondering which class …
How The Bar Method Helps Me Live a Healthier, More Routine Lifestyle
For many, the hardest part about working out is getting yourself to the studio or gym. In today’s blog, influencer & blogger Molly …
My Journey with The Bar Method- A Story Celebrating our 18th Anniversary
Today’s blog is a special one. This week, The Bar Method celebrates its 18th Anniversary. That is eighteen years of shaping the lives …
A Bar Method Client & Veteran Highlight
The Bar Method prides itself in being a workout that is for EVERYONE. So whether you are a new mom, a 50 year-old …
My First Class at The Bar Method
Hey everyone! Candice Becker here… 31-year-old mother of two young kiddos ages 5 and 2. I’ve been involved in fitness for about 13 …
