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The Bar Method Blog
Does Lactic Acid Burn Fat? Let’s Set the Record Straight
There are a lot of questions surrounding lactic acid and its function, like, “Does lactic acid burn fat?” “Does lactic acid cause weight …
How Does Barre Change Your Body? Hint: From Head to Toe
If you work out with The Bar Method consistently, you’re bound to notice results — often after your very first class. While your …
Barre Workout for Beginners: 6 tips For Your Best Barre Experience
Stepping into a barre studio for the first time can be intimidating, but our classes are designed to leave you feeling powerful, confident …
Why Do Gyms Have Mirrors? The Science Behind Working Out In Front of a Mirror
Why do gyms have mirrors? The answer goes beyond just aesthetics. Yes, a gym lined with mirrors creates a naturally brighter environment, but …
Barre Basics: A Beginner’s Guide to Barre Workouts
If you’ve been curious about what barre classes are and how long it can take for barre to change your body, you’ve come …
Dancer Legs vs. Runner’s Legs: The Defining Difference
Changing body composition to reveal strong, toned legs — like ballerina legs, runners’ thighs, or dancer thighs — is a common goal of …
Bulking Up Before Slimming Down (And Why It’s a Good Thing)
Everyone has a different reason for stepping into the barre studio, but one of the most common goals for barre students is weight …
Benefits of Stretching During Barre
Oftentimes, many of us think about stretching as the basic, boring movements we typically avoid after a workout. Sometimes it’s a win if …
Sculpt Your Body with Barre
It’s no secret that one of the most attractive things for anyone to wear is confidence. Our goal at The Bar Method is …
