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The Bar Method Blog
How The Bar Method Transforms Your Body Through its Unique Series of Stretches
When most of us think about “stretching” we think of the basic stretches we typically avoid doing after a workout. We either rush …
A Peek Inside The Barre Studio
Not all barre studios are built alike. If you have “barre-hopped” around, you’ve most likely noticed some studios have hardwood floors, while others …
Why Physical Therapists Love The Bar Method for Patients with Hip Pain
This is the last post in a series of blog posts about why Physical Therapists love The Bar Method. Our first post was …
Why Physical Therapists Love The Bar Method for Patients with Low Back Pain
When you sign up to take a Bar Method class, you’re signing up to learn something new about your body. Bar Method teachers …
Why Physical Therapists Love The Bar Method for Patients with Knee Pain
Whether you’re active or not, you’ve most likely experienced some sort of knee pain in your lifetime. The knee joint is a surprisingly …
Find Your Graceful Strength with the Stretching Strap
The last post in our blog series of giving props to our props leads us to the stretching strap. The strap is approximately …
Raise the Barre with the Riser
The Bar Method stands apart because it is safe, smart, and personal. It was created under the guidance of physical therapists to ensure …
Bare Your Strength With the Exercise Ball
This month we are giving props to our props, and the 7” round exercise ball is one of our favorites! Its multiple uses …
Barre Basics: A Beginner’s Guide to Barre Workouts
If you’ve been curious about what barre classes are and how long it can take for barre to change your body, you’ve come …
