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The Bar Method Blog
Tone & Define Your Glutes with These 5 Bar Method Exercises
If you’re familiar with The Bar Method, you’ve probably heard us toss around the word ‘seat’ quite often. When we say ‘seat’, we …
5 Things You Can Expect From Bar Restore
Bar Restore is a new class format created by The Bar Method that offers the perfect combination of tone & stretch. While all …
We Couldn’t Live Without These 5 Bar Method Exercises
Is there something that you couldn’t imagine your life without? We can easily name a few: coffee, dogs, and The Bar Method, of …
5 Reasons The Bar Method is Great for Sports Training
The Bar Method prides itself in being a workout for everyone. Our studios serve as the go-to workout for pregnant women, celebrities, busy …
The Bar Method’s Top 5 Transforming Secrets
If I asked you why The Bar Method is so good at changing bodies, you might answer that it’s an intense and targeted …
Common Form Errors & How to Fix Them
Have you ever found yourself in the middle of a workout thinking about what you need to get on your next Target run? …
The Bar Method Class Flow
The term “barre class” may call to mind any number of visuals from an impossibly high kick to a swan-like stretch at a …
How The Bar Method Makes You More Flexible
Say the name Burr Leonard to a long-time Bar Method client and they will probably give you major heart eyes. Burr Leonard is …
5 Bar Method Stretches Anyone Can Do
Fitting in your daily “to do” list while also making time for your workout is tricky, we get it. Which is why we …
