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The Bar Method Blog
How Does Barre Help with Posture?
Standing taller with better posture can have a ripple effect in your life, from feeling amazing in your own skin to being able …
The Best Barre Core Exercises to Tone Your Stomach
Whether you want to build core strength, define your waistline, or rebuild abdominal muscles postpartum, you can do it all with barre core …
Barre During Pregnancy: Why It’s a Safe and Effective Workout
Having a baby is one of the most exciting (and nerve-racking) times in your life — your baby is growing and your body …
The Essentials of Muscle Healing
One of the many benefits of building strength and stamina at the Bar Method is that you fortify your body against injury. The …
The 7 Best Serratus Anterior Exercises and How To Do Them
It’s important to focus on the major muscle groups like your chest, legs, back, and arms when strength training. Yet a lesser-known muscle …
Does Lactic Acid Burn Fat? Let’s Set the Record Straight
There are a lot of questions surrounding lactic acid and its function, like, “Does lactic acid burn fat?” “Does lactic acid cause weight …
How Does Barre Change Your Body? Hint: From Head to Toe
If you work out with The Bar Method consistently, you’re bound to notice results — often after your very first class. While your …
Barre Workout for Beginners: 6 tips For Your Best Barre Experience
Stepping into a barre studio for the first time can be intimidating, but our classes are designed to leave you feeling powerful, confident …
Why Do Gyms Have Mirrors? The Science Behind Working Out In Front of a Mirror
Why do gyms have mirrors? The answer goes beyond just aesthetics. Yes, a gym lined with mirrors creates a naturally brighter environment, but …
