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The Bar Method Blog
Barre Arm Workout: 4 Go-To Toning Moves
Our arms do so much for us, from lugging groceries inside (all in a single trip, of course) to hugging the ones we …
Is Barre Strength Training? Yes! (And So Much More)
Thanks to barre’s unique combination of ballet, Pilates, and yoga, Bar Method workouts are strength training in disguise. It’s clear with every rep …
Transverse Abdominis Workout to Target Your Deepest Core Muscles
Have you ever done core work and noticed a dome-like appearance in your abs? Or had trouble maintaining stability? It could be a …
Static Hold Exercises: Build Strength With Targeted Isometric Moves
Standing for long periods at work, lugging your suitcase around the airport, keeping up with your kids — daily life often requires a …
Barre vs. Pilates: What’s the Difference?
Both Pilates and barre are growing in popularity because they offer a unique blend of exercises designed to build strength, improve flexibility, and …
How to Recover After a Barre Workout: 5 Must-Do’s
You know the feeling after trying a new workout: tired legs, sore arms, and a tight seat (you might even dread going up …
What Is Isometric Exercise? The Secret to Barre Results
If you’re hooked on barre, you appreciate the many perks of this unique workout: sculpted muscles, greater flexibility, and upright posture, to name …
How Barre Workouts Target Back Muscles and Help You Become Your Strongest Self
If you’ve taken a class with The Bar Method, you likely know it has full-body results you can feel — and see! One …
How Does Barre Help with Posture?
Standing taller with better posture can have a ripple effect in your life, from feeling amazing in your own skin to being able …
