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Celebrating The Bar Method 3|60 Challenge Contestants: Karen Dodge

CELEBRATING THE BAR METHOD 3|60 CHALLENGE: KAREN DODGEBar Method 3|60 ContestantsLast fall our flagship studio in the San Francisco Marina held its second “3|60 Challenge” (we held our first of these events in 2009). Three neophyte Bar Method students were chosen by our staff to take class free for 60 days and write about their experience. We asked the contestants to submit a 300 word statement about why they thought they would benefit from The Bar Method. The prize: an additional month of free classes, to be awarded based on a combination of overall results and enthusiasm. Our three finalists were Lianne, Karen and Ryan. What impressed me most about their stories is that each of the 3|60 contestants gained something unique and personal from their 60-day regime. In  my view  Karen’s, Lianne’s and Ryan’s very different experiences  are testaments to the power of exercise to change not just people’s bodies in general ways but also the unique fabric of their lives.Karen Dodge, 37, became a 3|60 contestant because she had just given birth to her first child, a daughter, just six weeks earlier and felt that the Bar Method was her best option for getting back in shape. “I used to be a competitive runner and swimmer, and the two classes I took at the Bar Method kicked my butt”, she wrote us. “I was sore with the shakes and never felt better about getting in shape.” Here is her blog about her first week into the challenge:Bar Method SF Marina 3|60 Challenge: Karen Week #1

The Bar Method proved to be a challenge this week due to juggling both physical fitness and my daily routine. For the last six weeks I have been adjusting to motherhood and keeping my daily routine pretty simple. I have incorporated a hike or shopping trip when the baby sleeps, but I had not tried to schedule my day outside of her routine. Luckily, baby Kate is getting into more of a routine this week just in time for my Bar Method classes. The challenge was in coordinating childcare and getting out the door on time. As a new mom, all things breastfeeding are still awkward and time consuming, so getting out the door will require some practice and good planning. I think it will become easier in the coming week or two and I am excited to challenge myself in this way because The Bar Method is a great reward.

Karen DodgeThe Bar Method has been physically challenging this week for sure. My first class, I experienced cramping which made me panic a little. The second class, I did not cramp at all which is a small success. I read on the website that the thighs and glutes are the largest muscle groups and if I work them, I will burn more fat and thus loose the belly. I try to keep this in mind when my muscles begin to burn and shake. I remember when I was in labor and was eight centimeters going on ten centimeters and I began to shake uncontrollably. The nurse told me that trembling was “good” for the upcoming birth. I keep this in mind when I become uncomfortable or embarrassed that I am shaking.

I am so excited to have the Bar Method Beginner’s workout DVD! This way I can work on my form at home when baby Kate sleeps. The teachers have been very kind to correct my form in class and I want to do my own homework so I can get the most out of class. This DVD is very informative and fun to do at home.

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