The Bar Method Blog

How Does Barre Help with Posture?

Standing taller with better posture can have a ripple effect in your life, from feeling amazing in your own skin to being able …

The Method

Barre During Pregnancy: Why It’s a Safe and Effective Workout

The Essentials of Muscle Healing

The 7 Best Serratus Anterior Exercises and How To Do Them

Group of women stretching on the floor in a barre fitness class, guided by an instructor in a spacious, bright studio.

Barre Workout for Beginners: 6 tips For Your Best Barre Experience

Stepping into a barre studio for the first time can be intimidating, but our classes are designed to leave you feeling powerful, confident …

The Community

Finding Community in The Bar Method: Tara’s Bar Method Story

5 Questions With Former Dallas Cowboy Cheerleader Turned Bar Method Owner

Together we inspire: A glimpse into studio ownership

Share your story

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The Stories

The Bar Method Light at the End of the Tunnel: Meg’s Story

The Lifestyle

How to Practice Mindfulness During Barre Class

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